To improve your memory there are some general principles that are required if you want to train your self to remember more effectively. The following eleven principles will help understand factors that are essential to memory improvement.
Memory can be improved through:
- Interest – will help you store and process information that will remember for a long time.
- Selection – only select what you want to remember
- Attention – Pay attention what you want to remember. Attending to one thing at a time will help to clarify the task or event.
- Understanding
- Intention to remember
- Confidence – Confidence plays a critical part in overcoming self-defeating thoughts. The next time you want to be more confident in a situation where you need to give an oral report you should: expect to remember and believe to deliver your speech with dynamic confidence.
- Ego involvement
- Association – By thinking over experiences and systemically y relating and communicating them to something makes it easier to remember new information.
- Background of experience – One way to improve your memory about a subject is to learn more about the background of the subject.
- Organization /Classification - When you visualize what you want to remember by classifying and organizing items, you are helping prepare the information for you long term memory.
- Practice Newly Learned Memory Devices – The more sill practiced, the more improvement will occur.
No comments:
Post a Comment